Tenderstem® broccoli Ramen Noodles

Tenderstem® broccoli Ramen Noodles

Preparation time

5 minutes

Cooking time

5 minutes

Serves

2

Dietary requirements

  • Dairy free

Nutritional information per serving

  • kcal 249
  • Fat 10.1g
  • Saturates 1.6g
  • Carbs 25.3g
  • Sugars 3.8g
  • Fibre 6.7g
  • Protein 13.1g
  • Salt 1.5g
Try with Frozen Tenderstem®

Method

  1. In a non-stick pan, fry the spring onions, ginger, chilli, Tenderstem® broccoli and mushrooms on a high heat for a few minutes until nearly cooked. Add the peanuts, garlic and spinach for 1 minute.

  2. In a Tenderstem® broccoli Fresh Box add the pre-cooked ramen noodles. Add the sriracha, miso and soy sauce. Top with the vegetable mix and cool. Leave in the fridge overnight.


  3. When ready to eat, pour boiling water over the whole lot until it just about covers all the ingredients and mix thoroughly. If it needs to be hotter, then blast in the microwave for a couple of minutes.

  4. Note for meat eaters: great with leftover chicken!