Stir Fries

Discover Tenderstem^®, broccoli’s surprisingly moreish and tastier cousin! Perfect in a simple stir-fry, Tenderstem^® broccoli is quick to cook and the perfect green veg for speedy suppers. Looking for inspiration? Try one of our delicious recipes tonight

Tenderstem^® Broccoli Teriyaki Noodles

This recipe is the perfect mid-week meal which makes the most of what you have in your fridge and pantry. Whip up a simple teriyaki…

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Vegetarian Tenderstem^® broccoli & Peanut Noodles

The crunch of those peanuts offsets the soft noodles and delivers a tasty protein punch!This is a really simple mid-week meal that’s really popular with…

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Miso Cod with Wok-Fried Tenderstem^® broccoli & Shiitake Noodles

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Tenderstem^® broccoli with Teriyaki Noodles

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Monday Night Tenderstem^® broccoli & Chicken Peanut Noodles

Start the week off with a bang with this light and simple Monday night dinner in. A delicious way to use that leftover chicken.This easy…

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Tenderstem Royale^® Prawn & Mushroom Stir-Fry

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Spicy Peanut Beef Stir-Fry with Tenderstem Royale^®

This stir-fry is incredibly moreish; it’s a real treat and yet takes just minutes to put together. Try it with basmati rice or your favourite…

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Udon Noodles with Tenderstem^® broccoli, Red Peppers & Griddled Turkey Breast

Thick noodles in a dry sauce, this dish puts red peppers and turkey together – not a match you’d ordinarily make, but one that manages…

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Tenderstem^® broccoli Gingered Noodles with Crispy Duck

The key to this recipe? Getting your duck perfectly crispy.Tenderstem^® broccoli is perfect for stir-frying, it’s rich in iron, vitamin C and folic acid -…

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Donal Skehan's Nutty Tenderstem^® broccoli Satay Noodles

Tenderstem^® broccoli has teamed up with chef Donal Skehan to bring you this delicious nutty noodle recipe that’s sure to get taste buds tingling. This…

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