Donal Skehan's Nutty Tenderstem® broccoli Satay Noodles

Donal Skehan's Nutty Tenderstem® broccoli Satay Noodles

Tenderstem® broccoli has teamed up with chef Donal Skehan to bring you this delicious nutty noodle recipe that’s sure to get taste buds tingling.

This Indonesian-inspired Satay noodles dish can be enjoyed hot or cold, making it a great speedy dinner or lunchbox saviour to enjoy al-desko.


Preparation time

5 minutes

Cooking time

5 minutes



Dietary requirements

  • Dairy free
  • Vegetarian
  • Vegan

Nutritional information per serving

  • kcal 489
  • Fat 27.5g
  • Saturates 4.8g
  • Carbs 43.6g
  • Sugars 7.8g
  • Fibre 8.8g
  • Protein 15.3g
  • Salt 1.2g
Try with Frozen Tenderstem®


  1. Place all the ingredients for the satay sauce in a small saucepan and bring to a steady simmer. Whisk to combine and once smooth, remove from the heat and allow to cool. Add one to two tablespoons of water to loosen the sauce as required.

  2. Add the Tenderstem® broccoli to a large mixing bowl with the Chinese cabbage, carrot, cooked noodles and half the chilli and spring onions.

  3. Pour the sauce over the contents of the bowl and toss everything together until completely combined.

  4. Transfer the noodles to a serving platter and scatter with chopped peanuts and the remaining chilli and spring onions. Serve hot or cold.

Donal Skehan

Donal Skehan has a tasty, fresh and simple approach to home-cooking, which makes him the perfect advocate for trying Tenderstem® in new and varied ways.

He's put together some mouth-watering recipes using our gorgeous green stems. So why not get your teeth into some of these delectably delicious dishes below?

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More ways to cook Tenderstem®