Tenderstem® broccoli with Teriyaki Noodles

Tenderstem® broccoli with Teriyaki Noodles

Preparation time

5 minutes

Cooking time

10 minutes



Dietary requirements

  • Vegetarian

Nutritional information per serving

  • kcal 416
  • Fat 12.3g
  • Saturates 2g
  • Carbs 58.8g
  • Sugars 10.8g
  • Fibre 9.9g
  • Protein 13.9g
  • Salt 1.4g
Try with Frozen Tenderstem®


  1. Heat the oil in a large wok until the pan is smoking. Tip the onion and the Tenderstem® broccoli into the pan and stir fry for 2 minutes.

  2. Add the garlic, ginger and chilli to the pan and cook for another minute, stirring so the garlic doesn’t burn.

  3. Pour in the Teriyaki sauce and 2 tbsp of water and stir well to coat everything. Allow the vegetables to cook for another minute so that the onions and Tenderstem® broccoli are done.

  4. Stir in the noodles so that everything is well combined. Divide the stir fry between 2 dishes and sprinkle with sesame seeds and coriander leaves.

More ways to cook Tenderstem®