The Body Coach's Garlic & Teriyaki Chicken Served with Tenderstem® broccoli & Peanut Butter Dip

The Body Coach's Garlic & Teriyaki Chicken Served with Tenderstem® broccoli & Peanut Butter Dip


Inspired by southeast Asia, this recipe is good to eat and good for you.

This was the winning recipe in the #TeamTenderstem PT challenge in 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish for a hit of protein for healthy muscles.

Preparation time

5 minutes

Cooking time

15 minutes

Serves

1

Dietary requirements

  • Dairy free

Nutritional information per serving

  • kcal 512
  • Fat 16.9g
  • Saturates 6.2g
  • Carbs 7.7g
  • Sugars 5.2g
  • Protein 80.7g
  • Salt 1g
Try with Frozen Tenderstem®

Method

  1. Melt the coconut oil in a hot wok. Add the garlic before adding the chicken.

  2. Fry the chicken until cooked. Then, add the Tenderstem® broccoli. Cook for a further 3 mins before adding the teriyaki sauce.

  3. Whilst the chicken and Tenderstem® broccoli mix is cooking, make the peanut butter dipping sauce. Simply put the peanut butter in a small dish, add a splash of hot water and stir.

  4. When the chicken and Tenderstem® broccoli are cooked, serve on a plate and get dipping!