Stir-fried Prawns & Tenderstem® broccoli with Oriental Seasoning

Stir-fried Prawns & Tenderstem® broccoli with Oriental Seasoning

This takes about ten minutes to make from scratch! It’s healthy, delicious and a great alternative to a Friday night takeaway. Serve it with noodles or rice and a nice glass of white wine.

Preparation time

10 minutes

Cooking time

10 minutes



Dietary requirements

  • Dairy free
  • Pescatarian
Try with Frozen Tenderstem®


  1. Heat a wok over a high heat and then add the oil. As soon as the oil is smoking, add the chilli, garlic and ginger to the wok. Stir-fry for about 30 seconds and then add the Tenderstem® broccoli, prawns, oyster mushrooms and beansprouts. Fry for a few minutes, moving and tossing around in the pan to cook evenly.

  2. Once the prawns are cooked through (pink in colour), add the soy sauce, rice wine or sherry and honey. Continue to stir-fry for a further minute or so until the Tenderstem® broccoli is just becoming tender and everything is coated with the oriental seasoning.

  3. Serve straight away scattered with sesame seeds if using and chopped coriander.

More ways to cook Tenderstem®