Vegetarian Tenderstem® broccoli & Peanut Noodles

Vegetarian Tenderstem® broccoli & Peanut Noodles

The crunch of those peanuts offsets the soft noodles and delivers a tasty protein punch!

This is a really simple mid-week meal that’s really popular with kids. If you’re cooking for very young children you can leave out the ginger and red chili, but it gives a great kick for those with braver taste buds!

Preparation time

5 minutes

Cooking time

10 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Vegetarian
Try with Frozen Tenderstem®

Method

  1. In a wok or large frying pan heat the oil until hot. Stir fry the Tenderstem® broccoli, red and yellow peppers and spring onions over a high heat for about 3 minutes, or until they are starting to soften a little.

  2. Add the garlic, chili and ginger and fry for a further 2 minutes.

  3. In a small bowl mix the peanut butter and soy sauce together, then pour into the wok, stirring well to coat everything.

  4. Stir through the cooked noodles and serve immediately.