Pan-fried salmon with Tenderstem® broccoli and crispy chickpeas

Pan-fried salmon with Tenderstem® broccoli and crispy chickpeas

Promising maximum flavour with minimum effort, our pan-fried salmon with Tenderstem® broccoli and crispy chickpeas is a fresh new take on a summer salad you are bound to love. This salad’s zingy dressing brings all of the flavours together for a deliciously different recipe that is perfect for sharing.

Preparation time

15 minutes

Cooking time

25 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Gluten free
  • Pescatarian

Method

  1. Preheat the oven to 200°C/ 180°C fan

  2. Drain the chickpeas and pat dry with kitchen paper, you can remove the skins if you prefer. Place on a greaseproof lined baking tray. Toss with olive oil, paprika and season. Roast for 20 - 25 minutes.

  3. Mix all the dressing ingredients together in a small bowl.

  4. Bring a pan of boiled water to a simmer. Add the Tenderstem® broccoli to a steamer and steam with the lid on for about 2 minutes until al-dente.

  5. While the Tenderstem® broccoli steams, heat 1 tbsp of olive oil in a non-stick frying pan. When hot add the salmon, skin side down. Pan fry on a medium heat for about 4 minutes until crisp. Flip and cook for 2 minutes or until cooked through. Remove from the pan and set aside.

  6. Drain the Tenderstem® broccoli, pat dry and plate. Add slices of avocado and toss with the dressing. Top with crispy chickpeas and salmon.

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