Pork, Tenderstem® broccoli & Black Bean Stir Fry

Pork, Tenderstem® broccoli & Black Bean Stir Fry

Tenderstem® broccoli is the perfect vegetable to include in a stir-fry as it’s quick to cook, looks great and has a delicious flavour that goes well with oriental ingredients. You could also use chicken, strips of beef, prawns – or for a vegetarian meal, tofu or quorn are ideal.

Preparation time

5 minutes

Cooking time

10 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Gluten free

Method

  1. Heat 1 tbsp of the oil in a large wok and then add the pork. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm.

  2. Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem® broccoli and spring onions for a few minutes until the Tenderstem® broccoli is just tender. Add the black bean sauce, lemon juice and chicken stock. Cook for about 1 minute for the sauce to thicken slightly. Return the pork back to the pan and cook just long enough for it to heat through.

  3. Serve with rice or noodles.