Tenderstem® broccoli & Chickpea Frittata

Tenderstem® broccoli & Chickpea Frittata

Preparation time

5 minutes

Cooking time

35 minutes



Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Pescatarian


  1. Heat the oven to 190ºC/170ºC fan/Gas 5. Lightly grease a ceramic baking dish (approx 26 x 16 cm) or a 7″ loose bottomed cake tin.

  2. Parboil the Tenderstem® broccoli for 2-3 minutes, drain and set aside.

  3. Heat 1½ tbsp of the oil in a large frying pan and sauté the red onion and pepper for 5 minutes until soft. Add the garlic, paprika and chickpeas and cook for a further 2 minutes before adding the coriander.

  4. Spread the sauté mixture over the base of the prepared dish or tin. Place the Tenderstem® broccoli on top in rows or spokes. Season the eggs well with salt and pepper. Pour the beaten eggs over the Tenderstem and bake for approx 25 minutes or until set.

  5. Cut into wedges to serve.

More ways to cook Tenderstem®