Griddled Tenderstem® broccoli, Leeks, Lardons & Garden Peas

Griddled Tenderstem® broccoli, Leeks, Lardons & Garden Peas

Preparation time

10 minutes

Cooking time

15 minutes



Dietary requirements

  • Dairy free
  • Gluten free

Nutritional information per serving

  • kcal 217
  • Fat 14.6g
  • Saturates 2.6g
  • Carbs 9.8g
  • Sugars 6.1g
  • Fibre 7.2g
  • Protein 10.6g
  • Salt 0.6g
Try with Frozen Tenderstem®


  1. Mix together all the dressing ingredients and set aside.

  2. Heat a frying pan and cook the lardons until all the fat has been rendered off and crispy. Drain off any fat.

  3. Brush the leeks with a little oil. Heat a griddle pan to the highest heat for 5 minutes and then add the leeks. Griddle for about 2 minutes on each side, until they’re cooked through. Then carefully slice into smaller pieces and set aside.

  4. Bring a pan of water to the boil and add a pinch of salt, then add Tenderstem® broccoli and frozen peas, bring back to the boil and cook for 3 minutes. Drain.

  5. Toss all the vegetables in the lemon dressing. Serve in a large bowl and garnish with the flaked almonds and lardons.

More ways to cook Tenderstem®