Mustard Grilled Mackerel, Tenderstem® broccoli & Toasted Lemon  & Basil Breadcrumbs

Mustard Grilled Mackerel, Tenderstem® broccoli & Toasted Lemon & Basil Breadcrumbs

The crunchy coating on the mackerel here is heavy on flavour.

A speedy yet impressive dinner that’s packed with nutrients, this recipe is just one of the ‘Tenderstem® broccoli in Ten’ recipes – ten recipes ready in less than ten minutes.

Preparation time

5 minutes

Cooking time

10 minutes

Serves

4

Dietary requirements

  • Pescatarian

Nutritional information per serving

  • kcal 455
  • Fat 30.4g
  • Saturates 6.2g
  • Carbs 12.1g
  • Sugars 3.7g
  • Fibre 3.7g
  • Protein 32.1g
  • Salt 1.8g

Method

  1. Preheat the grill to get it really hot.

  2. Smear the mackerel fillets with the Dijon mustard on the non-skin side and grill skin side up until really crispy.

  3. Meanwhile, boil or steam the Tenderstem® broccoli for about 3 minutes until tender.

  4. In a frying pan, fry the breadcrumbs in the olive oil until golden. Turn off the heat and add the zest of 1 lemon and a large handful of freshly chopped basil. Season well with sea salt and black pepper.

  5. Arrange the Tenderstem® broccoli on warm plates with the mackerel and sprinkle the toasted crumbs over the top. Serve with lemon wedges.