Tenderstem Royale® Prawn & Mushroom Stir-Fry

Tenderstem Royale® Prawn & Mushroom Stir-Fry

Preparation time

10 minutes

Cooking time

10 minutes

Serves

2

Dietary requirements

  • Dairy free
  • Pescatarian

Method

  1. Cut the florets off the Tenderstem Royale® and set aside. Cut the stems into 2-inch sections, then halve or quarter them lengthways (if you leave the stems whole, they take much longer and the florets will cook faster than the stems).

  2. Mix the lime juice, soy sauce and fish sauce together with the sesame seeds. Taste and add more lime juice as needed and set aside.

  3. Heat the sesame oil in a large wok. Add the chilli and garlic and stir fry on a high heat for 15-30 seconds until the garlic just starts to turn golden, then add the Tenderstem Royale® Stir fry for 2 minutes, then add the florets along with the mushrooms and stir fry for a further 2 minutes until the mushrooms are just softening.

  4. Add the prawns and stir fry for a further 1-2 minutes until the prawns are pink and cooked through.

  5. Turn off the heat, then stir through the dressing and ¾ of the coriander. Transfer to deep serving bowls, and scatter with the remaining coriander before serving with noodles.



    TIP

    If you’re a chilli fan, finely slice an extra chilli and scatter this over just before serving too.