Charred Tenderstem® broccoli with Oriental Dressing

Charred Tenderstem® broccoli with Oriental Dressing

This side dish is simple yet delicious – charred Tenderstem is topped with a tantalizing mix of garlic, ginger, chilli, tamari and toasted sesame seeds for an oriental twist on your favourite vegetable! Recipe created by food blogger, Lucy and Lentils (

Preparation time

5 minutes

Cooking time

10 minutes



Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Vegetarian
  • Vegan
Try with Frozen Tenderstem®


  1. Bring a pan of water to the boil and gently simmer the Tenderstem® broccoli for around 3 minutes

  2. Place a griddle pan on high heat adding the sesame seeds, then drain the Tenderstem® broccoli and add to the griddle pan

  3. Leave on a high heat for around 3 minutes until charred, then turn and char the other side

  4. In a small dressing dish, mix the tamari, garlic, ginger, chilli flakes, salt and pepper

  5. Place the Tenderstem® broccoli on a side plate, add the toasted sesame seeds and a drizzle of the dressing and serve

More ways to cook Tenderstem®