Griddled Tenderstem® broccoli with a Gado Gado Dressing

Griddled Tenderstem® broccoli with a Gado Gado Dressing

Preparation time

10 minutes

Cooking time

10 minutes



Dietary requirements

  • Dairy free
  • Pescatarian

Nutritional information per serving

  • kcal 173
  • Fat 12g
  • Saturates 2.7g
  • Carbs 9g
  • Sugars 6.6g
  • Fibre 3.5g
  • Protein 6.8g
  • Salt 0.6g
Try with Frozen Tenderstem®


  1. To make the dressing, put all the ingredients, except the Tenderstem® broccoli and oil, in a blender and whiz until smooth and well combined.

  2. Put the Tenderstem® broccoli on a large plate and drizzle over the oil and a sprinkle of salt.

  3. Shake the plate to coat the Tenderstem® broccoli with oil. Heat your griddle pan to hot then cook the Tenderstem® broccoli for 5-8 minutes turning halfway through until it’s tender.

  4. Serve the Tenderstem® broccoli tossed with the Gado Gado dressing and an extra pinch of chilli flakes.

  5. Any leftover dressing can be stored in the fridge and used as a dip, dressing or as a stir fry sauce.

More ways to cook Tenderstem®