Tenderstem® broccoli with Mustard Seeds & Lemon

Tenderstem® broccoli with Mustard Seeds & Lemon

Great as fingers food, but also a neat idea as a side…

Preparation time

0 seconds

Cooking time

10 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Gluten free
  • Nut free
  • Vegetarian
  • Vegan
Try with Frozen Tenderstem®

Method

  1. Heat the oil in a pan, add the mustard seeds.

  2. Once all the seeds have popped, add in the Tenderstem® broccoli stems.

  3. Sauté the stems for 2 minutes, then add in the florets.

  4. After 5 minutes on a medium heat, add the turmeric, salt and chilli powder

  5. Sauté gently until the Tenderstem® broccoli is tender. Add the lemon juice and heat through.

  6. Serve hot as a main or side dish.