Tenderstem® broccoli Salad with Cracked Wheat, Pistachio, Mint, Parsley & Apricots

Tenderstem® broccoli Salad with Cracked Wheat, Pistachio, Mint, Parsley & Apricots

A bit of a Middle Eastern influence here. A really nice array of flavours to liven up any lunchbox!

Preparation time

5 minutes

Cooking time

30 minutes

Serves

4

Dietary requirements

  • Dairy free
  • Vegetarian
  • Vegan
Try with Frozen Tenderstem®

Method

  1. Bring a small pan of salted water to the boil. Add the Tenderstem® broccoli and cook for 1 minute. Drain, cool under cold running water and then set aside.

  2. Boil a kettle. Put the cracked wheat in a medium sized bowl. When the kettle has boiled, cover the cracked wheat with boiling water, cover the bowl with cling film and leave for 30 minutes.

  3. Boil a kettle. Put the cracked wheat in a medium sized bowl. When the kettle has boiled, cover the cracked wheat with boiling water, cover the bowl with cling film and leave for 30 minutes.

  4. Add the rest of the ingredients, season with salt and pepper and serve.