Spaghetti with Tenderstem® broccoli, Garlic & Chilli

Spaghetti with Tenderstem® broccoli, Garlic & Chilli

There isn’t much to this dish, but that’s the essence of classic cooking, isn’t it? Knowing what to do with flavours is the secret here.

Preparation time

5 minutes

Cooking time

15 minutes



Dietary requirements

  • Pescatarian

Nutritional information per serving

  • kcal 597
  • Fat 24.3g
  • Saturates 7.2g
  • Carbs 77g
  • Sugars 3.1g
  • Fibre 6g
  • Protein 22g
  • Salt 0.8g
Try with Frozen Tenderstem®


  1. Cook the spaghetti according to pack instructions and drain thoroughly, reserving some of the cooking water.

  2. Heat the oil in a pan and add the garlic, Tenderstem® broccoli, anchovy and chilli and sauté for about 3 minutes until the garlic is soft, make sure that you cook over a medium heat as you do not want to burn the garlic.

  3. When the Tenderstem® broccoli is cooked through add the pasta and Parmesan to the pan with a little of the water from the pasta pot and toss to combine, season and serve immediately with a sprinkling of fresh basil and parsley.

More ways to cook Tenderstem®