Ghanaian-Spiced Tenderstem® broccoli
Method
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Make the suya mix: simply combine all the ingredients together.
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In a food processor, blend all the marinade ingredients together until smooth.
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Coat the Tenderstem® broccoli with the marinade making sure to get into as many crevices as you can. Place the Tenderstem® broccoli into a casserole dish or lined baking tray. Cover and refrigerate, ideally for 2 hours, or at least while waiting for the oven to reach the right temperature.
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Preheat the oven to 180°C/160°C/gas mark 4. Remove the marinated Tenderstem® broccoli from the fridge 10 minutes before you want to cook it.
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Roast in the oven for 20 minutes, then serve.
Tips
Save any excess spice mix in an airtight container for another day – perhaps to marinate some steak!
Make a quick tempura batter with 100g plain or gluten-free flour and about 100ml water, seasoned with nutmeg, sea salt and black pepper. Dip the marinated Tenderstem® broccoli into the batter and deep fry for 3 minutes at 180° This makes a great party plate!
More ways to cook Tenderstem®
