Stir fries

Garlic sautéed Tenderstem^® broccoli and prawn salad, with a salted maple dressing and pecans

A stunning side dish to elevate your extra special meals to new heights, our garlic sautéed Tenderstem^® broccoli and prawn salad, with a salted maple…

Tenderstem^® broccoli hoisin vegetable stir-fry

This simple recipe takes a suppertime stir-fry to an extra special meal full of flavour and veggies in under 20 minutes. Perfect for pepping up…

Pork, Tenderstem^® broccoli & Black Bean Stir Fry

Tenderstem^® broccoli is the perfect vegetable to include in a stir-fry as it’s quick to cook, looks great and has a delicious flavour that goes…

Miso Cod with Wok-Fried Tenderstem^® broccoli & Shiitake Noodles

Vegetarian Tenderstem^® broccoli & Peanut Noodles

The crunch of those peanuts offsets the soft noodles and delivers a tasty protein punch!This is a really simple mid-week meal that’s really popular with…

Monday Night Tenderstem^® broccoli & Chicken Peanut Noodles

Start the week off with a bang with this light and simple Monday night dinner in. A delicious way to use that leftover chicken.This easy…

Stir-Fried Chilli & Garlic Tenderstem^® broccoli with Oriental Seasoning

Easy to put together but far more rewarding than the lack of effort might suggest!This tasty dish takes under ten minutes to make from scratch,…

Tenderstem Royale^® Prawn & Mushroom Stir-Fry

Spicy Peanut Beef Stir-Fry with Tenderstem Royale^®

This stir-fry is incredibly moreish; it’s a real treat and yet takes just minutes to put together. Try it with basmati rice or your favourite…