Stir fries

Pork, Tenderstem^® broccoli & Black Bean Stir Fry

Tenderstem^® broccoli is the perfect vegetable to include in a stir-fry as it’s quick to cook, looks great and has a delicious flavour that goes…

Miso Cod with Wok-Fried Tenderstem^® broccoli & Shiitake Noodles

Vegetarian Tenderstem^® broccoli & Peanut Noodles

The crunch of those peanuts offsets the soft noodles and delivers a tasty protein punch!This is a really simple mid-week meal that’s really popular with…

Monday Night Tenderstem^® broccoli & Chicken Peanut Noodles

Start the week off with a bang with this light and simple Monday night dinner in. A delicious way to use that leftover chicken.This easy…

Stir-Fried Chilli & Garlic Tenderstem^® broccoli with Oriental Seasoning

Easy to put together but far more rewarding than the lack of effort might suggest!This tasty dish takes under ten minutes to make from scratch,…

Tenderstem Royale^® Prawn & Mushroom Stir-Fry

Spicy Peanut Beef Stir-Fry with Tenderstem Royale^®

This stir-fry is incredibly moreish; it’s a real treat and yet takes just minutes to put together. Try it with basmati rice or your favourite…

Donal Skehan's Nutty Tenderstem^® broccoli Satay Noodles

Tenderstem^® broccoli has teamed up with chef Donal Skehan to bring you this delicious nutty noodle recipe that’s sure to get taste buds tingling. This…

Stir-fried Prawns & Tenderstem^® broccoli with Oriental Seasoning

This takes about ten minutes to make from scratch! It’s healthy, delicious and a great alternative to a Friday night takeaway. Serve it with noodles…